AUTUMN CLEANSE 2023

(14 – 24 October 2023)

Ground, Soothe, Smoothe

Let’s enjoy Autumn Together with delicious recipes while resetting digestion, increasing energy and nourishing our body, mind and spirit!

Introduction to Vata

Introducing Ayurveda, Vata -Autumn Season and how we can harmonise with nature, what lifestyle changes we can make to get the best out of it

Delicious Recipes

Meal plans to support your cleanse in a delicious way, with breakfast, lunch, dinner, snack, teas and spice mix recipes.

Shopping list and guidance.

Daily Routine

From oil puling to self oil massage, journaling to yoga, ideas to support your cleansing process in the best way

Meditation and Yoga

Recordings of yoga, breathing and meditation to help the cleansing process in the most gentle way.

AYURVEDIC AUTUMN CLEANSE PROGRAM

How about feeling clear, balanced, renewed, all while enjoying the sumptuousness of autumn’s soups, stews, roasts, and other warm delights, along with soothing self-care, Ayurvedic wisdom and guided teachings ~ in good, soulful company with like minded people?

RELAX YOUR BODY WITH OUR AUTUMN CLEANSE PROGRAM!

Autumn balance is all about staying warm and centered, grounded in the peace of your heart.

This Autumn Ayurveda seasonal cleanse includes:

3 Live Meetings with Full of Sharing, Demos & Q&A
Favorite Traditional Autumn Recipes
Entirely New Ayurvedic Recipes (Full of Flavor & Healthy Nutrition)
Yoga Classes & Guided Meditation (Live & Recorded)
Daily Routine Tips for Long Lasting Healthy Habits
Private Online Membership Area with Cleanse Content (1 Year Access)
Online Community Group for Motivation & Support

You will reach all your resources from one single membership page that you can have access for 1 year.

Live sessions will be recorded and shared afterwards incase you miss or want to watch again.

(including 3 live group sessions, access to The Cleanse Membership webpage with handouts, recordings, useful resources library)

Price: Only 75 CHF!

(Türkiye’den katılımcılar için 1250 TL. Buradan kayıt olabilirsiniz)

“Learning the benefits of foods & discovering how they effect our bodies was mind blowing. I was hesitating in the beginning that how i will survive without many things specually coffee but with your lovely, yummy and easy peasy recipes i did not crave for anything. I am grateful to join your cleanse. Now i am feeling more balanced. Looking forward to join your new cleanse programs!”

Aslı

“An interesting programme to introduce Ayurvedic principles into our way of eating and cleansing the body. It was done with a lot of helpful advice and coaching by Ceylan.”

Caroline

“Thank you Ceylan for sharing your wisdom and passion with us and making it so personal. In a mere week i feel confident i can continue this journey thanks to your guidance and that is priceless. I look forward to learning more.”

Yasmine

“I just want to say a huge thanks, to you Ceylan and also the whole group for sharing. This has been a great journey of discovery, and you Ceylan, are a perfect guide. “

Claudia

“Thanks for accompanying us in the discovery of Ayurveda. As you may know I have read a couple of books but putting it into practice has been an incredible journey. It is much better when someone as you take us into this journey. Namaste.”

Zuleima

“Ceylan teaches a deep understanding of Ayurveda in order to guide us through this enlightening cleanse. Her constant support on the WhatsApp group and the multitude of resources she provides us with also helped us achieve our goal. Definitely a success. Would highly recommend. Everyone has something to learn here.”

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