What is Meditation?
Click to discover what is meditation and why doing meditation can help you both physically and psychologically. Meditation explanied here!
Ayurvedic Tips for Winter Wellness
A healthy daily routine for winter is key to your wellbeing. Click to discover the best winter wellness tips accordign to ayurveda!
Myofascial Release Benefits
Myofascial Release is effective for relieving post exercise-related muscle soreness (DOMS) and fatigue as well as have a positive effect on joint range of motion, and let’s face it – it
Ayurvedic Tips for Vata Season: November!
Hello November! The month when you might be feeling the effects of Vata Season the most. Click to learn some tips about Vata & Ayurveda now!
Why Meditation?
Meditation is simply about concentrating & being able to focus the attention to one point. Click to read why meditation is important for you!
Top 5 Tips to Support Digestion in Summer
As we started the summer mood, with parties, BBQs, meet-ups, some of us on holidays, picnics, etc, after a period of lockdowns and restrictions, I think many of us do
It Is Ok To Be Imperfect!
Perfect is such a flawed word. The emotion it creates in most people is something that is unattainable, and ultimately frustrating. In my nutrition coaching, I tell people, please don’t
Yoga for the Eyes
Many age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at
Fire Up Your Agni For a Healthy Midlife & Menopause
In Ayurveda, health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional and sensory information that we experience. It is through our strong digestive energies, known
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Sankalpa: The Power of Intention
One of benefits of Yoga is when the power of intention or Sankalpa is used to sow the seeds of transformation. Click to discover Sankalpa now!