Meditation Discovery Course
Kickstart your Tuesday mornings with our meditation session and practice the technique throughout your week!
Meditation Discovery Course
A guided meditation course for beginners and for those who would like to re-initiate a regular meditation practice!
In this course; Ceylan and Anne will alternate giving the meditation sessions on Zoom at 7h00 Tuesday mornings for 6 weeks. Kickstart your Tuesday mornings with our meditation session and practice the technique throughout your week. All sessions will begin with a 1-minute breath work. No need to show yourself on camera on Zoom, come as you are in the morning!!!
Note: If you miss the start date, you can still join us with following the course with recordings. Contact us for more information.
Recorded Sessions
All meditation classes will be recorded and sent to you
Price
CHF 120
Schedule
Tuesday mornings at 07:00 CET during 6 weeks. Each week different meditation modules
(Türkiye’den katılımcılara özel program fiyatı 1200 TL’dir. Ödeme bilgisi ve detaylar için lütfen Ceylan’a mesaj atınız: Whatsapp)
Beyond Yoga Academy Meditation Course Teachers
Meditation Coach
Anne Macnabb
I am passionate about helping individuals to reach their highest potential for maintaining fulfilment and happiness in every aspect of life with Yoga & Meditation.
Meditation Coach
Ceylan Ayik
My dharma is to support women in their wellness journey with Yoga, Mediation & Holistic Coaching. To nourish, uplifts & balance themselves to find peace & harmony in their body, mind & spirit.
Meditation Discovery Course Content
GAP Meditation ✦ Ceylan (1st Week)
Learn how to stay in the “gap” between the thoughts, where your mind rests and you can reach your true being. The purpose of this exercise is to shift outward direction to inward reflection, so that we can experience the essential nature of awareness itself.
Trataka with Candle ✦ Anne (2nd Week)
Trataka meditation, also known as a tratak sadhana or candle-gazing meditation, is a meditation technique in which the practitioner centers his/her focus on a single visual point, usually a candle light. The idea is to allow the gaze to soften and rest gently on this point, so that the mind can relax. The eyes are also cleansed with this practice.
Intentions Setting Meditation ✦ Ceylan (3rd Week)
Set your intentions for your day, week, month..to become more focused and create clearer thoughts throughout your day and life.
Mindfulness Meditation ✦ Anne (4th Week)
Mindfulness is a type of meditation in which you focus on being aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Chakra Meditation ✦ Ceylan (5th Week)
Chakras are the energy centers combining our physical bodies, mental thoughts and emotions. In yoga there are 7 main centers and each has an important role in our lives. By focusing on chakras we can direct our energies to the areas where we feel depleted or in excess and bring balance to our body, mind and spirit.
Power Mantra Meditation ✦ Anne (6th & Final Week)
Creating your own mantra can bring power to your meditation. We will spend 5 minutes on the creation of your personal mantra, one that speaks only to you and your life situation right now. Then, using the breath, we will practice a mantra meditation.
Why Meditation?
Did you know that, regular meditation practice can help you to;
- Increase your concentration in your daily life which many of us suffer
- Support willpower that can help you in your weight loss, healthier living, quit smoking, etc efforts
- Increase your patience, to deal with everyday issues especially with your children or at work!
- Reduce stress & anxiety
- Improve focus and memory
- Achieve emotional balance and happiness
- Strengthen the immune system against ageing and diseases
Meditation Discovery Course
Kickstart your Tuesday mornings with our meditation session and practice the technique throughout your week!