Ayurvedic Seasonal Cleanses with Ceylan
Join me for a Ayurvedic Seasonal Cleanse to reset, restore and renew!
In Ayurveda, health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional and sensory information that we experience. For thousands of years, Ayurveda evolved time-tested, effective protocols for cleansing, repairing and restoring the body-mind system to its optimum functions.
CLICK TO START YOUR
Ayurvedic Seasonal Cleanse Programs
- Do you have allergies, congestion, headaches, fatigue, chronic pain, low energy, brain fog, moodiness, stress, weight gain?
Join me for a Seasonal Cleanse to reset, restore and renew!
In Ayurveda, health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional and sensory information that we experience.
It is through our strong digestive energies, known as Agni (fire), we can create healthy tissues, eliminate waste products efficiently and produce a subtle essence called ojas which are the basis for clarity of perception, physical strength, and immunity.
However, there are times where our Agni gets weakened, and so the digestion is incomplete, creating an accumulation of toxic residue known as Ama.
When Ama accumulates, allergies, congestion, headaches, fatigue, chronic pain, low energy, brain fog, moodiness are some of the indications.
Can you relate any of these symptoms?
Every Seasonal Cleanse Program Involves:
Meal Plans
Weekly Plan for your cleanse
Zoom Calls
3 Times Live Calls for Q&A and Cooking Demo
Seasonal Recipes
To balance season's qualities
New | Creative | Easy Meals
Delicious new recipes, which are easy to make
Lifestyle Suggestions
To have the most out of your cleanse
Private Facebook Group
To share, support and learn from each other
Shopping List
With all ingredients you need
Guided Meditation
2 X 15 minutes morning meditations
Yoga and Breathing Practice
Recorded Detoxing Yoga Class you can practice at your own time
Assistance
3 Live Q&A and email support during the cleanse
“Learning the benefits of foods & discovering how they effect our bodies was mind blowing. I was hesitating in the beginning that how i will survive without many things specually coffee but with your lovely, yummy and easy peasy recipes i did not crave for anything. I am grateful to join your cleanse. Now i am feeling more balanced. Looking forward to join your new cleanse programs!”
Aslı
“An interesting programme to introduce Ayurvedic principles into our way of eating and cleansing the body. It was done with a lot of helpful advice and coaching by Ceylan.”
Caroline
“Thank you Ceylan for sharing your wisdom and passion with us and making it so personal. In a mere week i feel confident i can continue this journey thanks to your guidance and that is priceless. I look forward to learning more.”
Yasmine
“I just want to say a huge thanks, to you Ceylan and also the whole group for sharing. This has been a great journey of discovery, and you Ceylan, are a perfect guide. “
Claudia
“Thanks for accompanying us in the discovery of Ayurveda. As you may know I have read a couple of books but putting it into practice has been an incredible journey. It is much better when someone as you take us into this journey. Namaste.”
Zuleima
“Ceylan teaches a deep understanding of Ayurveda in order to guide us through this enlightening cleanse. Her constant support on the WhatsApp group and the multitude of resources she provides us with also helped us achieve our goal. Definitely a success. Would highly recommend. Everyone has something to learn here.”
Amanda
Ayurvedic Seasonal Cleanse Programs
01.
After a summer with holidays, BBQs, events, etc, let’s start the new season with a cleanse! My Guided 1 Week Ayurveda Summer Cleanse will help you reset and renew – reducing excess Pitta that can cause inflammation and irritation – so you can enjoy the fun and freedom of late summer.
- Gentle Yoga Practice
- Fresh Smoothies
- Easy & Gourmet Recipes
- Motivation Group
02.
How about feeling clear, balanced, renewed, all while enjoying the sumptuousness of autumn’s soups, stews, roasts, and other warm delights, along with soothing self-care, Ayurvedic wisdom and guided teachings ~ in good, soulful company with like minded people?
- Special Autumn Recipes
- Guided Meditation
- Live Yoga Classes
- Motivation Group
03.
Warm, purify, renew
Winter balance focuses on warmth and circulation. This winter seasonal cleanse includes favorite winter recipes, an Introductory Live Class, plus twice 1-hour Classes, demos, sharing and connection, plus a morning Yoga practice, an evening guided meditation, and an online community group for motivation and support.
04.
Spring is the most important season in Ayurveda for purification and immune strength. In this Spring Cleanse you will learn about the elements and qualities of Spring, along with best recipes and practices to give radiant wellness and help you blossom this season.
- 50 page booklet with Recipes
- Spring Yoga Practice
- Mental Detox Meditation
- Cleansing Breath Practice
Do you still have questions?
Ask me about the program, dates, prices, conditions, content and any other thing that you are wondering about the program. I will reach you shortly!