AYURVEDIC SEASONAL CLEANSE
WHAT IS INCLUDED IN THIS AYURVEDIC CLEANSE?
- 4 Cleanse Guidance Videos
- 15 Min 1-1 Call
- Easy Ayurvedic Recipes
- Healthy Cooking Techniques
- Ayurvedic Lifestyle Tips
- 2 Yoga Classes
- 4 Meditation Recordings
- Healthy Living Techniques
- Self-care Routine
WHAT IS AN AYURVEDIC SEASONAL CLEANSE?
An Ayurvedic Cleanse is a detox where for 10 days:
- Eliminate gluten, dairy, sugar, alcohol, cafein, meat and packed foods
- Eat seasonal vegetables, fruits as well as grains and legumes
- Breakfast is warm-cooked-soft dishes like oatmeal (or other grains) porridge or stewed fruits or Ayurvedic crepes.
- Lunch is mainly Kitchary which is a combination of rice or quinoa or other grains, mung beans or lentils and vegetables cooked in spices and ghee. There are other alternative delicious and easy to make recipes, too.
- Dinners are most soups or soupy meals like vegetable stews
- Although snacking is not advised, I give healthy snacking alternatives
- Learn about how to use spices, their benefits and cooking techniques with seasonal masala mixes
- Recipes for seasonal teas, tonics and other tricks that help detoxification
- Apply Ayurvedic daily routine like oiling, meditation, journaling, yoga nidra meditation, etc
DISCOVER HOW TO COOK WITH AYURVEDIC SPICES
In this Cleanse you will learn the effects of spices, how and when to use each important spice in Ayurveda.
40+ AYURVEDIC RECIPES
Learn new and exciting Ayurvedic recipes easy to make with the ingredients easily available from your local stores. These recipes are easier to digest, giving your belly the relief it was waiting for. Here are some of the photos from previous cleanse participants. Now it is your turn!
YOGA & MEDITATION CLASSES WITH CEYLAN
In addition to recorded classes, you can join Ceylan's online yoga classes for a week! Yoga and meditation will help your to focus on your cleanse, stay calmer and have stronger willpower throughout your journey. With gentle movements of yoga, toxins will easily released and you feel energised as well as rested.
HOW AN AYURVEDIC CLEANSE CAN HELP YOU?
Ayuvedic Cleanses help you to reset your energy, nourish your body, mind and spirit as you send away toxins and fat. You feel lighter, energized, clearer and ready to move on into the next phase of your life. With this “off line” version, you can start and finish anytime you want, having all the resources under your hands.
We advise you to make a transitionary week before the Cleanse, cutting down sugar, alcohol, gluten, dairy, cafein, meat and packed food slowly in that week. You can then start your Cleanse and go for 10 days. After that there is a transition period of about a week again before going back to regular eating.
TESTIMONIALS
JOIN OUR HAPPY & HEALTHY AYURVEDIC COMMUNITY!
DISCOVER THE WORLD OF AYURVEDA WITH CEYLAN!
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AYURVEDIC CLEANSE - LIVE & GROUP
All Above + Whatsapp Support Group, Daily Live Follow Up and Live Meetings with Q&As
PRIVATE AYURVEDIC CLEANSE
Private Seasonal Cleanse and reset to boost your health, immunity, digestion according to your unique needs
Did You Miss the Free Webinar?
You can watch the recording of Winter Wellness Webinar! Ayurvedic winter wellness tips, daily routine tips, ayurvedic guides of spices, meals and teas also are waiting for you!
Please write your name & e-mail address to get the free webinar recording link!
