Our Next Online Workshops
Next Online Workshop: Creative Ayurvedic Cooking
- 23.06.2021
- 18:00 - 19:30 CET
Ayurvedic Cooking brings balance into your kitchen and so to your digestion and wellbeing! Using the qualities of 5 elements and adjusting them to your unique constitution, you can use the power of nature to cleanse, heal and protect yourself with increased immunity.
In this workshop you will learn:
- A delicious and easy to digest morning porridge recipe
- How to cook a Kitchari, a wholesome lunch with rice-mung beans and seasonal vegetables
- Ideas for using this recipe as a soup for dinner
- Easy and nutritious snack recipe
- How to balance six tastes for optimum digestion and superior taste
- Seasonal tips to balance the qualities of summer for energy, health and wellbeing
You will also get recipes and a shopping list of these meals, all of which uses seasonal spices and ingredients, easily available in your local stores.
Limited spots are available so book your place now!
Upcoming Workshops
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Watch this workshop on how to do yoga for the face. You will learn how to exercise all 43 muscles in the face, as well as the lower chin and throat.
FREE Workshop Recordings
Please, write your name & e-mail to receive the workshop recording link under the workshop that you would like to get for free!
- Learn the anatomy of the upper back and neck and perhaps where the tension may come from
- Techniques to release the tension and reduce pain
- A stress relieving yoga sequence
- Release tension in the lower back with a simple myofascial massage (tennis ball required!)
- Understand the basic anatomy of the lumbar region
- Have a core strengthening and low back releasing practice
- Experience a relaxing yoga nidra to let go of any remaining tensions and feel brand new again!
- Learn the philosophical-emotional connection of hips because "Hips Don't Lie"
- Find the power of the second chakra