Do you spend more than 5 hours a day sitting at a desk? Do you feel aches and pains, stiff joints or just generally fatigued after a day at work? Then this Master Class is for you!
The sitting position is scientifically recognized as one of the worst from the health point of view. It affects our metabolism, our good posture or the health of our joints. Sit poorly and see all these problems reach another (more complicated) level. What’s why it is so important to know how to adopt a good posture while sitting at work.
