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Recorded Workshops
Yoga for the Mind Workshop Recording
CHF25.00
Watch this workshop to learn techniques from ancient wisdom of Yoga and Ayurveda and develop your self care rituals for optimal brain health and as a result an improved quality of life. Please come prepared to move your body gently.
In this workshop you will learn:
- Holistic approach to brain health
- Nutrition tips and yoga asanas
- Techniques to enhance memory
