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Recorded Workshops
Ayurveda 101 Workshop Recording
CHF25.00
Would you like to learn more on Ayurveda?
Ayurveda comes from the Sanskrit words and means ‘The Science of Life’. It is the science of Self-healing aimed at relieving the diseases of the body and mind. It is one of the oldest holistic system of medicine. From learning your doshas to preparing meals in balance, to changing your habits, you become more confident, more relaxed and uplifted with your own capacity to deal with the challenges of everyday life or diseases.
Join Ceylan to learn how Ayurveda can help you to improve your quality of life, digestion, well-being and how you can adapt to Spring season with some delicious recipe ideas.
You will also get handouts, and a daily Ayurvedic menu sample and 3 recipes!
In this workshop you will learn:
- Fundementals of Ayurveda
- 5 Elements, 3 Doshas and their effects on your life
- Tips for each Dosha, what to eat, how to live, which spices to use
- Tips for Spring season, ideas for spring cleanse / detox body, mind and spirit
