Free Webinars
You can watch the recording of the webinar for free! Ayurvedic winter wellness tips, daily routine tips, ayurvedic spices…
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Meditation is the most effective and simple way to be able to resolve inner conflicts, to calm the tension, to strengthen our ability to deal with the stress.
Please write your name & e-mail address to get the free webinar recording link!
Meditation is the most effective and simple way to be able to resolve inner conflicts, to calm the tension, to strengthen our ability to deal with the stress. It is well-recognised in scientific communities, health and wellness promoters, fitness and sports professionals as well as the alternative medicine circles.
We can teach you if you do not know where or how to start!
Join the conversation on Instagram Live!
- 20 JANUARY 2022
- 20:00 CET
- Instagram Account: @fitgurme
FREE Workshop Recordings
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- Learn the anatomy of the upper back and neck and perhaps where the tension may come from
- Techniques to release the tension and reduce pain
- A stress relieving yoga sequence
- Release tension in the lower back with a simple myofascial massage (tennis ball required!)
- Understand the basic anatomy of the lumbar region
- Have a core strengthening and low back releasing practice
- Experience a relaxing yoga nidra to let go of any remaining tensions and feel brand new again!
- Learn the philosophical-emotional connection of hips because "Hips Don't Lie"
- Find the power of the second chakra
Sign up for this free webinar to learn the benefits of meditation and receive more details about our discovery course.