1. FUNDEMENATLS OF AYURVEDA and new challenges for experienced detoxes
Introducing Ayurveda, especially the Kapha dosha, and how we can harmonise with nature in spring, what lifestyle changes we can make to get the best out of it
2. DELICIOUS RECIPES
Meal plans to support your cleanse in a delicious way, with breakfast, lunch, dinner, snack, teas and spice mix recipes for spring.
Shopping list and guidance.
3. DAILY ROUTINE
From oil puling to self oil massage, meditation, journaling to yoga, ideas to support your cleansing process in the best way with videos, demos and handouts as well as WhatsApp group and live calls for further discussions, Q&A support and motivation.
4. MEDITATION AND YOGA
Recordings of yoga, breathing and meditation to help the cleansing process in the most gentle way.
FREE Online Yoga Classes from Ceylan during these 10 days.
AYURVEDIC SPRING CLEANSE PROGRAM
Spring is the most important season in Ayurveda for purification and immune strength. In this Spring Cleanse you will learn about the elements and qualities of Spring, along with best recipes and practices to give radiant wellness and help you blossom this season.
- First Live Meeting: 20 April 2024 - Saturday Morning at 09:00 am
- Second Live Meeting: 25 April 2024 - Thursday 20:00 CET
- Third Live Meeting: 29 April 2024- Monday 20:00 CET
DETOX YOUR BODY WITH OUR SPRING CLEANSE PROGRAM!
This 10-day Spring Cleanse gives you
- 50 page book with meal plans, shopping list and recipes for a whole week of purification and restoration
- Yoga practices together with mental detox meditations
- 4 recorded videos for guidance from day 1 till day 10
- WhatsApp group for Q&A and connection, daily messages for motivation, a great community of like minded people
- Daily Routine Check lists and other useful handouts to support you
- An App to have everything on your phone and membership to private website with all content
You will restore vibrancy, clarity, energy and thanks to the integration recipes you will stay radiantly strong throughout spring.
STRENGTHEN YOUR BODY AND MIND WITH OUR SPRING CLEANSE PROGRAM!
Not: Türkiye’den katılımcılara özel fiyat 40 chf (1500 TL)’dir. Kayıt için tıklayın.
Learn New and Healing Recipes
You will receive a Cleanse Booklet with Ayurvedic guidance and recipes for breakfast, lunch, dinner, snack and teas.
New recipes always inspires your kitchen and keep up healthy eating consistently.
Establish a Daily Routine
Ayurveda teaches a daily routine that helps you to keep up with wonderful habits.
You will experience warming oil self-massage, meditation, journaling and good quality sleep thanks to all resources in the program.
Learn and apply benefits of spices
In this Cleanse you will learn which spices are good for winter season, giving you warmth and fire you need.
Spices that support digestion and -if there is any- imbalances
Feel energised, lighter and calmer
Your digestive system will feel lighter and so your tummy will be happier and flatter!
Thanks to daily routine, meditation and yoga, you will feel calmer and more peaceful.
Cleanse Mobile App
-Membership to Ayurvedic Cleanse Website and App with yoga, meditation recordings, useful handouts on Ayurveda and library of videos on daily rituals
-Handouts which include recipes, meal plans, ideas, guidance and shopping lists
-Whatsapp group for support and follow up
Not: Türkiye’den katılımcılara özel program fiyatı 500 TL’dir. Bilgi ve kayıt için Ceylan’a mesaj atabilirsiniz: İletişim icin tiklayiniz
