AYURVEDIC END OF SUMMER CLEANSE

1. Introduction to Ayurveda

Fundementals of Ayurveda, 5 Elements, 3 Doshas, Seasons and their qualities and how to balance them all.

2. Delicious Recipes

Meal plans to support your cleanse in a delicious way, with fresh smoothies, easy recipes, a delicious Summer Kitchari Salad, and more!

3. Daily Routine

From oil puling to self oil massage, journaling to yoga, ideas to support your cleansing process in the best way

4. Meditation and Yoga

Recordings of yoga, breathing and meditation to help the cleansing process in the most gentle way.

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“Learning the benefits of foods & discovering how they effect our bodies was mind blowing. I was hesitating in the beginning that how i will survive without many things specually coffee but with your lovely, yummy and easy peasy recipes i did not crave for anything. I am grateful to join your cleanse. Now i am feeling more balanced. Looking forward to join your new cleanse programs!”

Aslı

“An interesting programme to introduce Ayurvedic principles into our way of eating and cleansing the body. It was done with a lot of helpful advice and coaching by Ceylan.”

Caroline

“Thank you Ceylan for sharing your wisdom and passion with us and making it so personal. In a mere week i feel confident i can continue this journey thanks to your guidance and that is priceless. I look forward to learning more.”

Yasmine

“I just want to say a huge thanks, to you Ceylan and also the whole group for sharing. This has been a great journey of discovery, and you Ceylan, are a perfect guide. “

Claudia

“Thanks for accompanying us in the discovery of Ayurveda. As you may know I have read a couple of books but putting it into practice has been an incredible journey. It is much better when someone as you take us into this journey. Namaste.”

Zuleima

“Ceylan teaches a deep understanding of Ayurveda in order to guide us through this enlightening cleanse. Her constant support on the WhatsApp group and the multitude of resources she provides us with also helped us achieve our goal. Definitely a success. Would highly recommend. Everyone has something to learn here.”

Amanda

10 DAY - AYURVEDIC SUMMER CLEANSE PROGRAM: ONLY 75 CHF!

After a summer with holidays, BBQs, events, etc, let’s start the new season with a cleanse! Feeling hot and bothered? Overwhelmed, depleted or fatigues? Ceylan’s Guided Ayurveda Summer Cleanse will help you reset and renew – reducing excess Pitta that can cause inflammation and irritation – so you can enjoy the fun and freedom of late summer.

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REFRESH YOUR BODY WITH OUR END OF SUMMER CLEANSE PROGRAM!

With fresh smoothies, easy recipes, a delicious Summer Kitchari Salad, plus bonus gifts of a relaxation audio and a gentle yoga practice, this Cleanse is designed to help soothe Pitta, reduce chronic inflammation, cleanse your liver, calm your heart, and ease you through the summer into Autumn, with a lightness of being, deep wholeness and sweet energy.

With A Free Mobile App!

You will be able to follow the cleanse on your phone easily. You can access all the cleanse content through our mobile app. When you sign up for the cleanse, I will send you instructions to install the app on your mobile phone.

-Membership to Ayurvedic Cleanse Website and App with yoga, meditation recordings, useful handouts on Ayurveda and library of videos on daily rituals
-Handouts which include recipes, meal plans, ideas, guidance and shopping lists
-Whatsapp group for support and follow up

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