Myofascial Release Benefits

Myofascial Release is effective for relieving post exercise-related muscle soreness (DOMS) and fatigue as well as have a positive effect on joint range of motion, and let’s face it – it feels amazing!!!

Self Myofascial Release – or SMR – is a form of tool-assisted, self-massage that is used to help with muscle and joint pain. Essentially, SMR requires you to self-massage your muscles with a foam roller, a firm massage ball or a massage stick / roll to help relieve certain areas of pain. 

Myofascial Release Benefits

• Reduces pain and anxiety levels
• Improves sleep quality
• Decreases fascia restrictions, or, tissue tightness
• Improves mobility
• Helps correct posture alignment issues
• Relieves lower back spasms
• Decompresses nerves

Myofascial Release Self- Massage

Join us for this first LIVE event!!  Get back into live yoga practice!

In this workshop we will work with a tennis ball (included in your inscription) as well as practicing a soft yoga practice to reap the full benefits of the full-body self massage.

Click to learn more & sign up!

myofascial release self massage workshop switzerland

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