Myofascial Release is effective for relieving post exercise-related muscle soreness (DOMS) and fatigue as well as have a positive effect on joint range of motion, and let’s face it – it feels amazing!!!
Self Myofascial Release – or SMR – is a form of tool-assisted, self-massage that is used to help with muscle and joint pain. Essentially, SMR requires you to self-massage your muscles with a foam roller, a firm massage ball or a massage stick / roll to help relieve certain areas of pain.
Myofascial Release Benefits
• Reduces pain and anxiety levels
• Improves sleep quality
• Decreases fascia restrictions, or, tissue tightness
• Improves mobility
• Helps correct posture alignment issues
• Relieves lower back spasms
• Decompresses nerves
Myofascial Release Self- Massage
Join us for this first LIVE event!! Get back into live yoga practice!
In this workshop we will work with a tennis ball (included in your inscription) as well as practicing a soft yoga practice to reap the full benefits of the full-body self massage.
