Ayurvedic Tips for Winter Wellness
A healthy daily routine for winter is key to your wellbeing. Click to discover the best winter wellness tips accordign to ayurveda!
Ayurvedic Tips for Vata Season: November!
Hello November! The month when you might be feeling the effects of Vata Season the most. Click to learn some tips about Vata & Ayurveda now!
Why Meditation?
Meditation is simply about concentrating & being able to focus the attention to one point. Click to read why meditation is important for you!
Top 5 Tips to Support Digestion in Summer
As we started the summer mood, with parties, BBQs, meet-ups, some of us on holidays, picnics, etc, after a period of lockdowns and restrictions, I think many of us do
Fire Up Your Agni For a Healthy Midlife & Menopause
In Ayurveda, health is dependent upon our capacity to fully digest and metabolize the nutritional, emotional and sensory information that we experience. It is through our strong digestive energies, known
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How Ayurveda & Yoga Helped Me Heal From Covid-19?
This Easter, we decided to visit our family in Istanbul for 6 days and just before we came back to our home in Switzerland, I was tested positive for Covid
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Yoga and Ayurveda: The Sciences of Self-realization and Self-healing
Ayurveda covers all aspects of health and well-being, from physical to emotional, mental and spiritual. The ancient science of Ayurveda is really the art of living wisely, empowering individuals to make choices in line with nature and their own nature.
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