Benefits of Following A Regular Yoga Practice
Following a regular yoga practice can help you overcome physical and psychological issues during Covid-19 period. Click to see the benefits!
Following a regular yoga practice can help you overcome physical and psychological issues during Covid-19 period. Click to see the benefits!
This Easter, we decided to visit our family in Istanbul for 6 days and just before we came back to our home in Switzerland, I was tested positive for Covid
How Ayurveda & Yoga Helped Me Heal From Covid-19? Read More »
Are you thinking of trying Yoga? Or you have tried a few classes and want to know more? Do you get disheartened when you see pictures of others in unrealistic
We all know that physical exercise keeps you looking healthy and feeling your best. But what about doing workouts for the face, especially Face Yoga. Can they have similar effects?
The advantage is that yoga can be practiced virtually anywhere, at any time and with very little equipment. However, the benefits of yoga play a key role here. Therefore, we have prepared a Top 10 Benefits of Yoga list for you.
Ayurveda covers all aspects of health and well-being, from physical to emotional, mental and spiritual. The ancient science of Ayurveda is really the art of living wisely, empowering individuals to make choices in line with nature and their own nature.
Yoga and Ayurveda: The Sciences of Self-realization and Self-healing Read More »
Yoga is a practice that has spread through many different cultures. Its popularity has grown through the past 50 years. But why now?
Yoga Can Help Your Everyday Life: Calming the Nervous System Read More »