Ceylan Ayık
Ayurvedic Nutrition Coach
Spring is the most important season in Ayurveda for purification and immune strength. In this Spring Cleanse you will learn about the elements and qualities of Spring, along with best recipes and practices to give radiant wellness and help you blossom this season.
3 Live & Online Meetings
- Cleanse Start Date: 12 May 2025
- Cleanse End Date: 22 May 2025
- Opening Circle: 08 May 2025 - Thursday 20:00 CET
- Get started with the cleanse introduction, ask questions & connect with the group to start your cleanse with confidence.
- Mid-Cleanse Check-In: 15 May 2025 - Thursday 20:00 CET
- A beautiful opportunity to reconnect with your “why,” restore your energy, and fine-tune your practices + Q&A.
- Closing Circle: 22 May 2025 - Thursday 20:00 CET
- For reflection & post-cleanse integration + Q&A.
Strengthen your body and mind with this Ayurvedic Spring Cleanse program!
Not: Türkiye’den katılımcılara özel fiyat 60 chf (2750 TL)’dir. Kayıt için tıklayın.
This 10-day Spring Cleanse gives you
- 110 page book with meal plans, shopping list and recipes for a whole week of purification and restoration
- Yoga practices together with mental detox meditations
- 4 recorded videos for guidance from day 1 till day 10
- WhatsApp group for Q&A and connection, daily messages for motivation, a great community of like minded people
- Daily Routine Check lists and other useful handouts to support you
- An App to have everything on your phone and membership to private website with all content
You will restore vibrancy, clarity, energy and thanks to the integration recipes you will stay radiantly strong throughout spring.
Cleanse Mobile App
-Membership to Ayurvedic Cleanse Website and App with yoga, meditation recordings, useful handouts on Ayurveda and library of videos on daily rituals
-Handouts which include recipes, meal plans, ideas, guidance and shopping lists
-Whatsapp group for support and follow up
Not: Türkiye’den katılımcılara özel program fiyatı 500 TL’dir. Bilgi ve kayıt için Ceylan’a mesaj atabilirsiniz: İletişim icin tiklayiniz
1. Fundamentals of Ayurveda
And new challenges for experienced detoxes
Introducing Ayurveda, especially the Kapha dosha, and how we can harmonise with nature in spring, what lifestyle changes we can make to get the best out of it
2. Delicious Recipes
Meal plans to support your cleanse in a delicious way, with breakfast, lunch, dinner, snack, teas and spice mix recipes for spring.
Shopping list and guidance.
3. Daily Routine
From oil puling to self oil massage, meditation, journaling to yoga, ideas to support your cleansing process in the best way with videos, demos and handouts as well as WhatsApp group and live calls for further discussions, Q&A support and motivation.
4. Meditation & Yoga
Recordings of yoga, breathing and meditation to help the cleansing process in the most gentle way.
FREE Online Yoga Classes from Ceylan during these 10 days.
Not: Türkiye’den katılımcılara özel fiyat 60 chf (2750 TL)’dir. Kayıt için tıklayın.