Introduction to Ayurveda
Introducing Ayurveda, Vata and Kapha doshas, and how we can harmonise with nature, what lifestyle changes we can make to get the best out of it
Delicious Recipes
Meal plans to support your cleanse in a delicious way, with breakfast, lunch, dinner, snack, teas and spice mix recipes.
Shopping list and guidance.
Daily Routine
From oil puling to self oil massage, journaling to yoga, ideas to support your cleansing process in the best way
Meditation and Yoga
Recordings of yoga, breathing and meditation to help the cleansing process in the most gentle way.
10 DAYS - WINTER CLEANSE & RESET
This winter seasonal cleanse includes favorite winter recipes, an Introductory Live Class, plus three times 1-hour Classes, demos, sharing and connection, plus a morning Yoga practice, an evening guided meditation, and an online community group for motivation and support.
STRENGTHEN YOUR BODY AND MIND!
- First Live Meeting: 20 January 2024 - Saturday Morning at 09:00 am
- Second Live Meeting: 25 January 2024 - Thursday 20:00 CET
- Third Live Meeting: 30 January 2024- Tuesday 20:00 CET
Price: 75 chf
-Membership to Ayurvedic Cleanse Website with yoga, meditation recordings, useful handouts on Ayurveda and library of videos on daily rituals
-Handouts which include recipes, meal plans, ideas, guidance and shopping lists
-Whatsapp group for support and follow up
Not: Türkiye’den katılımcılara özel program fiyatı 1500 TL’dir. Bilgi ve kayıt için Ceylan’a mesaj atabilirsiniz: İletişim
Learn New and Healing Recipes
You will receive a Cleanse Booklet with Ayurvedic guidance and recipes for breakfast, lunch, dinner, snack and teas.
New recipes always inspires your kitchen and keep up healthy eating consistently.
Establish a Daily Routine
Ayurveda teaches a daily routine that helps you to keep up with wonderful habits.
You will experience warming oil self-massage, meditation, journaling and good quality sleep thanks to all resources in the program.
Learn and apply benefits of spices
In this Cleanse you will learn which spices are good for winter season, giving you warmth and fire you need.
Spices that support digestion and -if there is any- imbalances
Feel energised, lighter and calmer
Your digestive system feel lighter and so your tummy will be happier and flatter!
You feel a lot of energy for life. Some lose weight and some just feel the lightness in general.
Thanks to daily routine, meditation and yoga, you will feel calmer and more peaceful.
Did You Miss the Free Webinar?
You can watch the recording of Winter Wellness Webinar! Ayurvedic winter wellness tips, daily routine tips, ayurvedic guides of spices, meals and teas also are waiting for you!
Please write your name & e-mail address to get the free webinar recording link!
