What is Meditation?
Click to discover what is meditation and why doing meditation can help you both physically and psychologically. Meditation explanied here!
Myofascial Release Benefits
Myofascial Release is effective for relieving post exercise-related muscle soreness (DOMS) and fatigue as well as have a positive effect on joint range of motion, and let’s face it – it
It Is Ok To Be Imperfect!
Perfect is such a flawed word. The emotion it creates in most people is something that is unattainable, and ultimately frustrating. In my nutrition coaching, I tell people, please don’t
Yoga for the Eyes
Many age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at
Benefits of Following A Regular Yoga Practice
Following a regular yoga practice can help you overcome physical and psychological issues during Covid-19 period. Click to see the benefits!
What is the Best Face Yoga?
We all know that physical exercise keeps you looking healthy and feeling your best. But what about doing workouts for the face, especially Face Yoga. Can they have similar effects?
Top 10 Benefits of Yoga
The advantage is that yoga can be practiced virtually anywhere, at any time and with very little equipment. However, the benefits of yoga play a key role here. Therefore, we have prepared a Top 10 Benefits of Yoga list for you.
Yoga Can Help Your Everyday Life: Calming the Nervous System
Yoga is a practice that has spread through many different cultures. Its popularity has grown through the past 50 years. But why now?
Yoga Can Help Your Everyday Life: Calming the Nervous System Read More »