Mindfullness

Meditation is simply about concentrating & being able to focus the attention to one point. Click to read why meditation is important for you!

As we started the summer mood, with parties, BBQs, meet-ups, some of us on holidays, picnics, etc, after a period of lockdowns and restrictions, I think many of us do

Perfect is such a flawed word. The emotion it creates in most people is something that is unattainable, and ultimately frustrating. In my nutrition coaching, I tell people, please don’t