Myofascial Release Benefits
Myofascial Release is effective for relieving post exercise-related muscle soreness (DOMS) and fatigue as well as have a positive effect on joint range of motion, and let’s face it – it […]
Yoga
Yoga for the Eyes
Many age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at
Sankalpa: The Power of Intention
One of benefits of Yoga is when the power of intention or Sankalpa is used to sow the seeds of transformation. Click to discover Sankalpa now!
Benefits of Following A Regular Yoga Practice
Following a regular yoga practice can help you overcome physical and psychological issues during Covid-19 period. Click to see the benefits!
How Ayurveda & Yoga Helped Me Heal From Covid-19?
This Easter, we decided to visit our family in Istanbul for 6 days and just before we came back to our home in Switzerland, I was tested positive for Covid
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Yoga For Beginners
Are you thinking of trying Yoga? Or you have tried a few classes and want to know more? Do you get disheartened when you see pictures of others in unrealistic
What is the Best Face Yoga?
We all know that physical exercise keeps you looking healthy and feeling your best. But what about doing workouts for the face, especially Face Yoga. Can they have similar effects?
Top 10 Benefits of Yoga
The advantage is that yoga can be practiced virtually anywhere, at any time and with very little equipment. However, the benefits of yoga play a key role here. Therefore, we have prepared a Top 10 Benefits of Yoga list for you.
Yoga Can Help Your Everyday Life: Calming the Nervous System
Yoga is a practice that has spread through many different cultures. Its popularity has grown through the past 50 years. But why now?
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